Self-care doesn’t need a big budget. Unfortunately, there is a common misconception that self-care is only about spending money and pampering yourself. “Treat yourself” is the all-too-common phrase that, while fun, can be detrimental to those who don’t have a budget to free up nor understand that self-care is far more than just facials or updating your man-cave. Many of the activities required are about being mindful and don’t require any revenue to get started.
Here are a few tips for practicing proper self-care on a strict or tight budget:
Exercise and Don’t Take Your Bed for Granted
Take naps. Exercise at home with items you have around the house. Go for a walk, jog, or hike through local trails. Sleep and exercise are an important part of any self-care plan. They allow you to create a plan that is tailored to you and follow it more clearly. Not only that, they are free as long as you take advantage of the space around you or the outdoors. Going to the gym is not necessary to become healthy.
Talk With Loved Ones
Reach out to a friend or family member and offer them a call or spend time together to provide companionship. Engaging in social activities can rejuvenate your energy and inspire you to pursue your dreams with greater motivation. Surrounding yourself with supportive and like-minded individuals who encourage your growth can propel you towards becoming the best version of yourself.
Visit a Free Museum or Other Venue
Look to your local community and downtown neighborhoods for free activities. Many museums are free or low-cost to enter with a small donation. Visiting your local library or parks and recreation centers are a couple of other ideas too. Use this time to read a new book or be alone with the fresh air and sunlight.
Making Saving a Fun Self-Care Activity Itself
Having savings allows you to feel more confident and secure. It can also be a fun self-care practice itself. Just because you need to save money or stick to a strict budget doesn’t mean it has to be dreadful. Reward yourself for finding creative ways to get active without having to spend or use too many resources.
Practicing self-care can easily be done on a budget. But, again, self-care is far more than giving in to your wants. It’s also about installing the right habits to ensure your needs are met, too, to live a sustainable, fulfilling, and happier life.