How Laughter Can Improve Your Overall Health Laughter can be infectious. When you hear the sound of laughter, you can’t help but laugh yourself. When laughter is shared among others, it causes a binding between people…

Live a Happier Life Through Self-Care Habits Are you experiencing increased anxiety, depression, irritability, or feeling burnout? It’s likely because, like many Americans, you are avoiding implementing proper self-care. Nearly two out of three Americans don’t…

If you’re struggling with emotional eating, know you’re not alone. Many people turn to food for comfort in times of stress or anxiety. But the good news is that you can do things to overcome emotional…

Your mindset can be your greatest ally or worst enemy. Two mindsets that can govern our lives are the scarcity mentality and the abundance mentality. While the abundance mentality cultivates a sense of possibility and gratitude,…

In a world often driven by scarcity, fear, and limitations, there is tremendous value in cultivating an abundance mindset. An abundance mindset is a powerful way of thinking that allows individuals to perceive and attract limitless…