A scarcity mindset can lead to a myriad of unhealthy and unpleasant effects in one’s life, with one of the most detrimental consequences being its ability to undermine the sense of self-compassion. In a society that…

This is a must-read for anyone looking for ways to develop inner peace. We all need to take time to relax and unwind. Our environment often brings us out of a peaceful state, which can prime…

EFT tapping, also known as Emotional Freedom Technique, is a form of energy psychology that combines elements of acupressure and cognitive-behavioral therapy. EFT has gained popularity as an effective tool for reducing stress, anxiety, and other…

Do you walk into a room and forget why you went in there to find? Are you consistently taking longer to find solutions to problems that you would have solved in your younger days? Are you…

Are you finding that you can’t seem to remember why you walked into another room? Are you constantly forgetting things or losing focus in key situations? This could be age-related symptoms. As people age, their brain’s…