Laughter is the Best Medicine for Your Mental Health

How Laughter Can Improve Your Overall Health

Laughter can be infectious. When you hear the sound of laughter, you can’t help but laugh yourself. When laughter is shared among others, it causes a binding between people and increases both intimacy and happiness. 

It is well known that laughter triggers healthy bodily changes and healthy changes in the mind. Laughter can increase your energy level, lessen pain, strengthen the immune system, and protect you from stress. Laughter is the best medicine because it is free, fun, and easy.  

Laughter is Strong Medicine

Laughter can be a strong antidote to conflict, pain, and stress. Nothing else works more dependably or quicker to balance your body and mind than laughter. The use of humor can lighten your burdens, connect you to others, inspire your hope, and keep you focused, alert, and grounded.  

With this ability to renew your health and heal you, laughter can be a great resource for whatever problems you may have. It can also strengthen your relationships and support your emotional and physical health and well-being. 

How Is Laughter Good For Your Health?

Laughter can do many things for your health. These include the following:

The Overall Benefits Of Laughter

Laughter is known to have many health benefits, including physical, emotional, and social benefits. Some of these include the following:

Laughter Can Help Your Emotional Health

Laughter simply makes a person feel good. This boost of good feelings persists even when you are done laughing. Laughter helps you maintain an optimistic, positive outlook so you can better get through situations of loss, disappointment, and other difficult situations. 

Laughter is more than just a protection against pain and sadness. It gives you the strength and courage to find other sources of hope and meaning. Even when you find yourself in the most difficult of times, laughter or even a smile can take you far when it comes to feeling better. Laugher really is a bit contagious. When you hear someone else laugh, it primes your brain and sets you up to join that person in laughing, too.  

Laughter And Mental Health

Laughter is associated with better mental health. Some things laughter can do to improve your mental health include the following:

• Laughter allows you to relax. A good laugh can lessen stress and increase your energy levels to remain focused and accomplish more things.
• Laughter can lessen distress. It is hard to feel sad, anxious, or angry when you are instead laughing. 
• Laughter shifts your perspective. It allows you to see things in a less threatening and more realistic light. Being humorous helps create a psychological distance between you and stressful events so that you don’t feel so overwhelmed. 

Laughter Has Social Benefits

When you use humor and engage in playful communication with others, your relationships become stronger and you trigger positive emotions and an emotional connection with those you are laughing with. A positive bond develops—one that can act as a powerful buffer against disappointment, disagreements, and stress. 

When you laugh with others, this is a more powerful thing than when you laugh alone. 

Laughter can do a lot to help you feel better on a physical, emotional, and cognitive level. Don’t be afraid to share a good laugh with others for all-around better health.