How Laughter Can Improve Your Overall Health Laughter can be infectious. When you hear the sound of laughter, you can’t help but laugh yourself. When laughter is shared among others, it causes a binding between people and increases both intimacy and happiness. It is well known that laughter triggers healthy bodily changes and healthy changes […]
Laughter is the Best Medicine for Your Mental Health Read More »
Live a Happier Life Through Self-Care Habits Are you experiencing increased anxiety, depression, irritability, or feeling burnout? It’s likely because, like many Americans, you are avoiding implementing proper self-care. Nearly two out of three Americans don’t practice it. So it comes to no surprise that burnout, anxiety, and feelings of unhappiness are on the rise
Ten Self-Care Habits to Live a Happier and More Fulfilling Life Read More »
If you’re struggling with emotional eating, know you’re not alone. Many people turn to food for comfort in times of stress or anxiety. But the good news is that you can do things to overcome emotional eating and develop a healthier relationship with food. One critical step is to build a supportive network of family
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Your mindset can be your greatest ally or worst enemy. Two mindsets that can govern our lives are the scarcity mentality and the abundance mentality. While the abundance mentality cultivates a sense of possibility and gratitude, the scarcity mentality operates from a place of fear and lack. For this series, we will focus on the
6 Signs Of A Scarcity Mindset – How to Overcome! Read More »
In a world often driven by scarcity, fear, and limitations, there is tremendous value in cultivating an abundance mindset. An abundance mindset is a powerful way of thinking that allows individuals to perceive and attract limitless opportunities, resources, and positivity into their lives. It is a belief system that embraces the idea that there is
6 Traits Of An Abundance Mindset And Abundant Thinking Read More »
A scarcity mindset can lead to a myriad of unhealthy and unpleasant effects in one’s life, with one of the most detrimental consequences being its ability to undermine the sense of self-compassion. In a society that often emphasizes scarcity and competition, cultivating self-compassion becomes crucial for maintaining mental well-being. By understanding how a scarcity mindset
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This is a must-read for anyone looking for ways to develop inner peace. We all need to take time to relax and unwind. Our environment often brings us out of a peaceful state, which can prime us for feelings of stress and vigilance. Using these tools and techniques, you can get your brain wired for
Hardwiring Happiness: The Neuroscience of Contentment and How to Rewire Your Brain Read More »
EFT tapping, also known as Emotional Freedom Technique, is a form of energy psychology that combines elements of acupressure and cognitive-behavioral therapy. EFT has gained popularity as an effective tool for reducing stress, anxiety, and other negative emotions. According to a meta-analysis published in the Journal of Nervous and Mental Disease, EFT has been found
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Do you walk into a room and forget why you went in there to find? Are you consistently taking longer to find solutions to problems that you would have solved in your younger days? Are you finding that you can’t process information as fast as you did when you were younger? You probably spend at
Brain Exercises to Sharpen Your Cognitive Skills for Maximum Performance Read More »
Are you finding that you can’t seem to remember why you walked into another room? Are you constantly forgetting things or losing focus in key situations? This could be age-related symptoms. As people age, their brain’s lose weight and volume. These changes may start to occur in people as early as their mid to late
Can Mediation Keep Your Brain Young? Read More »
