30 Days selfcare

Are you guilty of putting the needs of your friends, family, or other loved ones first? Unfortunately, it is an all-too-common situation in America as many are conflicted about its importance. However, data and research outline the critical consequences of avoiding it. The more stressed and burnt-out society is as a whole, the less fortunate […]

There is a new movement in America, and it’s all about changing your perspective on self-care. Sure, the name itself sounds like a good thing, but all too often, society expects you to push your needs to the side of others. The American culture, in particular, is to view self-care as selfish or a guilty

Implementing and following self-care sounds easier said than done. It is easy to give in to temptations or be too involved in your work to pay attention to all the key areas of your life. Instead of expecting yourself to be healthy and add self-care – you need to develop a comprehensive plan. Then, even

One secret to sticking to a successful self-care plan is to weave it into your daily routine. While taking a few days here and there is also a wonderful way to practice self-care, you are more likely to be successful and experience more benefits by practicing it daily. It is easier to get started if

A common barrier to self-care is finding the motivation to do it. While it sounds simple, changing your lifestyle or adding things to your routine takes time. As a result, you won’t always want to do it, and that is okay. However, you encourage action-taking to prevent yourself from avoiding it altogether.  The following are

Journaling is a great self-care practice to follow to help you practice mindfulness and self-awareness. Answering discussion questions through journaling allows you to take a moment to separate yourself from everything to be sure what you are doing will enable you to achieve your dreams fully and maintain your needs. It allows you to unwind,

Unbelievably, self-care is not just for your home or a day at the spa. It should be implemented in every area of your life that you deem important. This means you should be adding proper self-care routines to the workplace too. It does not matter if you work in an office or at home. Designing

A far too common misconception about self-care is that it is greedy, self-indulgent, or selfish. However, self-care is far better than assuming that others are only here for you and that they or you don’t deserve personal care in all areas of life. You can’t expect happiness to come from other people, it has to

If you are having trouble adding self-care to your daily routine, you are likely unaware of the benefits self-care can bring to all areas of your life. Self-care is more than making sure you have certain tangible things or spa days. It is far from just being self-indulgent. Instead, self-care is about taking care of

Did you know that self-care is more than just pampering yourself? It’s about looking into all the areas of your life and finding a balance between them. It is making sure you are living your life to your fullest abilities, needs, and desires. It is implementing daily habits and rituals that resonate with you to