Do you walk into a room and forget why you went in there to find? Are you consistently taking longer to find solutions to problems that you would have solved in your younger days? Are you finding that you can’t process information as fast as you did when you were younger? You probably spend at
Brain Exercises to Sharpen Your Cognitive Skills for Maximum Performance Read More »
Are you finding that you can’t seem to remember why you walked into another room? Are you constantly forgetting things or losing focus in key situations? This could be age-related symptoms. As people age, their brain’s lose weight and volume. These changes may start to occur in people as early as their mid to late
Can Mediation Keep Your Brain Young? Read More »
While yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, and approaches to these objectives and methods differ greatly. The emergence of mind-body classes like Pi-Yo and Yogalates can make it difficult for people to distinguish between them. Although the two can be pursued as complementary activities or integrated into one
Yoga or Pilates – Which One Should I Choose? Read More »
People experience periods of sadness, feeling out of sorts, a bit blue, detached and other variations of mood at different points during their life. Depression occurs when these feelings become a persistent state of being rather than a passing mood. Clinical depression can eventually affect a person’s physical health and ability to perform regular daily
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Good health habits include behaviors that can help to promote overall health and well-being. Some habits are common to all humans, and practicing these habits is essential to your overall health. Some habits like brushing your teeth and taking a shower aren’t just good skills to practice — they are also the building blocks for
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Weight loss is personal to everyone. As people age, losing weight inevitably becomes much more difficult. Don’t panic, though. There are ways to lose weight, no matter how old you are. While your weight loss may take a different shape or path than another person, here are some key strategies for achieving success. It’s important
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One out of four people experiences “normal” levels of fatigue. In other words, they may not have anything to worry about. Get up feeling more refreshed than when you went to bed, and sail through the day more enthusiastically than when you woke up. The answer may be obvious. While products from an infomercial or
The Secrets to Eating and Exercising for Lasting Energy Read More »
The True Benefits of Intermittent Fasting Is the thought of fasting making you hungry? Why are people fasting? It’s not for calorie restriction. One of the hottest health and fitness trends is intermittent fasting. It’s being used to lose weight, improve health, and simplify lifestyles. Studies show that it can have effects on your body
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You know exercise is what you need to do to keep in peak condition and have optimal health for your lifestyle. Is a high-priced gym membership, yoga studio, or Crossfit club keeping you from making that investment to better your health? There are many ways to maintain physical fitness outside of just going to the
Exercising on a Budget With These 8 Amazing Tips to Delivery Your Best Shape Yet! Read More »
What is a Vegan Diet? What is the benefit of a vegan diet? What is it really, and why would you do this? A vegetarian diet is based on vegetables, grains, nuts, and fruits. Vegans don’t eat foods that come from animals, such as dairy products and eggs. Vegan means avoiding all animal products, including
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