A proper work-life balance is crucial to living a healthy and happy life. A survey conducted by Fingerprint for Success reports that nearly ninety-seven percent report job flexibility has a major impact on their overall happiness. This means that if they don’t have a proper work-life balance, their happiness is affected.
Work-life balance will be different depending on who you ask. Again, it’s about finding a way to balance your professional and personal life. It is shown that those who don’t have this luxury are more likely to be burned out, which can negatively affect all areas of your life.
Here are six self-care tips for implementing a better work-life balance:
- Learn to Prioritize Your Time
Time management skills can make you very powerful. Like many others, you may often find yourself feeling like there’s never enough time available to you. The truth is you probably are expecting too much from yourself if you feel rushed. Instead, try adding all the important self-care and life-saving tasks for your family to your schedule, allotting time for each.
- Say No More Often
Many people who are either people pleasers or approval seekers tend to say yes to everything. If you’re the go-to mom for your child’s class, maybe you should step back and let others do something once in a while. Start saying yes, a fourth of the time you do when it comes to doing things outside your family’s and your own needs.
- Avoid Perfectionism
No one is perfect. Seriously. You are not perfect. Your mom is not perfect. Your Dad is not perfect. Even your sweet children are not perfect. Perfection does not exist. If you try to be perfect in everything you do, you’ll never finish anything or achieve your goals. So, yes, do well, but balance doing well with your reality.
- Focus on Your Strengths
It’s great to perform a SWOT analysis on yourself and your life. This will reveal your strengths, weaknesses, opportunities, and threats for getting what you want in life, but don’t focus on the weaknesses, instead focus on what you’re good at. Then, do more of what you’re good at and outsource the rest, and you’ll never look back.
- Use Your Full Vacation Time
If you have a normal job with vacation time, use it. If you work for yourself, take a vacation every single year, if not more. Being someone who works all the time without any downtime is not good for your health in any way, shape, or form. The benefit you’ve been given is part of your salary, take it. If you’re self-employed, what is the purpose of being your boss if you don’t treat yourself well and neglect to provide yourself with basic benefits?
- End with a Realistic but Judgment-Free Self-Analysis
Don’t tell yourself lies and misinformation about where you are with meeting your goals in life. If you can be realistic about what you are doing right, what you’re doing wrong, and what you need to change and do in the future, you will be more successful. There is no reason to be judgmental when you’re realistic – it is what it is.
Finding a proper work-life balance allows you to live daily with less stress and focus on what matters most to your life. Don’t expect perfection, and always remember to take it slow when implementing something different. There is no finish line to finding a proper work-life balance. It is a constant and continuous flow that needs awareness and adaptation to who you are to be content, happy, and successful.